NURISH YOUR BODY. SETTLE YOUR MIND. AWAKEN YOUR SPIRIT.
Join Lisa on the mat and explore yoga as a path to inner peace and everyday wholeness.
About Lisa's Yoga
Our Mission
We move, we breath, we rest - and somehow, we begin to feel whole again. Yoga for every body, every story, every season. #InclusiveYoga
Why I teach
I teach because I've seen how much we all carry, and how sweet it is to lay some of it down.
I don't teach to fix anyone - I teach to create a space where we can all softer, unravel, and maybe laugh at ourselves a little too.
Welcome
Step onto the mat and into a quieter rhythm.
Here, with Lisa, yoga becomes more then movement - its a soft return to yourself.
A place to feel, to listen, to breathe.
To show up - tenderly, courageously - for the parts of you still waiting to be met.
Trained in California under the guidance of Linda McGrath, Lisa began teaching before her training was even complete - called to share what she loves.
Since 2008, her offerings have woven movement, stillness and meditation into a sanctuary for healing and self-discovery.
She believes we carry the medicine we need inside us - and that each breath is a beginning.
Come as you are.
Occupy this moment.
Be in love with life, exactly as it is.
You've got this.